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Before you jump to Oven Roasted Butternut Squash with Rosemary and Cumin recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some basic ways to get healthy.
Run the stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are a good deal of things that work toward your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only indication of your healthfulness. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let's go back to oven roasted butternut squash with rosemary and cumin recipe. You can cook oven roasted butternut squash with rosemary and cumin using 7 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Oven Roasted Butternut Squash with Rosemary and Cumin:
- Get 1/2 of butternut squash.
- Take 1 of carrot.
- Use 2 of potatoes.
- Provide 2 Tbsp of olive oil.
- Prepare 1/2 to 1 tsp of cumin seeds.
- Get 1 or 2 tsp of rosemary, fresh or dry.
- You need to taste of salt & pepper.
Instructions to make Oven Roasted Butternut Squash with Rosemary and Cumin:
- Preheat oven to 400F/200C..
- Cut butternut squash into 4-5 cm chunks (1.5-2 inch). Cut carrot if using into 1 cm round slices (1/2 in)..
- Cut potatoes into bite sized chunks. I like to boil them for about 6 or 7 minutes to help make them crispier after baking but it's not necessary..
- Put vegetables in a large bowl and toss with 2 Tbsp olive oil, 1/2 tsp salt, pepper, 1/2 tsp whole cumin and 1-2 tsp dried or fresh rosemary..
- Transfer to an oven safe tray or dish and spread out evenly..
- Bake for 40 minutes at 400F/200C. After 20 minutes, turn and mix the vegetables to help bake evenly..
- Serve and enjoy! Sprinkle with more salt & pepper if necessary..
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